Full Moon Fire Ritual
The Full Moon ILLUMINATES. And this Moon, with the fiery sign of Leo, can invite us to get reacquainted with parts of ourselves we have been ignoring. This is a potent time for us to zero in on our Truth so that we can stand...
Blog & Podcasts
All that I share with you comes from inspiration of the heart and life experiences. All my movements are supported by truth, vulnerability and divinity. May you hear your own voice when you listen to the podcasts. And may you see your reflection of beauty in the experiences and wisdom I share. I am you. You are me.
Let’s get naked!
It's a new year which welcomes new opportunities, fresh starts and clear intentions. I hold great gratitude for all that 2015 taught me, and so here I am putting those lessons into action: It's time to get naked! Naked in the sense of revealing myself shamelessly....
Little magic button
Today, nothing should be revolutionary or subversive about ladies' lady parts. But ask most women, let alone men, about that cute little button scientists call the clitoris, and you're likely to hear some ridiculous references. Increasing knowledge about the clitoris isn't just some nerdy feminist...
Always tired? It could be hormonal
A few years ago I all of a sudden found myself completely depleted of energy. I was young and living a healthy lifestyle - and yet somehow I lost my vitality. I could sleep for 15 hours straight and never woke up rested. I had difficulties...
8 Ways to become more orgasmic
Many of us women in today’s goal-focused-world are so stuck in our heads that we are disconnected from our sensuality and sexuality. Our masculine dominant lifestyles have taken us out of alignment with what is both necessary and nourishing to our femininity. Because of this...
What is inside your vagina?
Once a month, you get your period, you go to the shop, buy whatever is available, deal with it for five days, and never really question what it is that you actually put inside. Nobody ever talks about this. And why would we? Whether it’s...
3 Steps to grow your trust
I was 20 when I moved to Canada to write the thesis for my bachelor degree curriculum. I was young, adventurous and inquisitive; I wanted experience life and understand myself. Shortly after I arrived in Montreal I discovered yoga and meditation and opened the first books...
10 Foods for a happy period
Let food be thy medicine and medicine be thy food". That’s what Hippocrates said in 431 BC. And it so happens that actually that truth is unchanged thousands of years later. In this video we will have a look at the top 10 food that...